Raw Elements IHN Bursary Recipient Shannon Dinner on her Path to Healing through Nutrition
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Health & Fitness, Lifestyle, Self Help

Raw Elements IHN Bursary Recipient Shannon Dinner on her Path to Healing through Nutrition

I’ll never forget the day I received the news of my mom’s breast cancer diagnosis. Immediately my mind started racing a mile a minute while my heart sank to the pit of my stomach. I recall thinking of my great aunt who had gone through a 10-year cancer battle (on...

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Five Reasons to Love Lavido
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Beauty, Health & Fitness, Lifestyle, Product Reviews, Self Help

Five Reasons to Love Lavido

1. Transparency Since 2003 Lavido has been passionate about creating natural and organic skin care. All products are made with only the best raw plant-based ingredients and developed with the most cutting-edge technology. Lavido is not afraid to show you what they’re about and provide complete transparency about what is...

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Raw Elements Gives Back – Institute of Holistic Nutrition Bursary Program
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Events, Lifestyle, Self Help

Raw Elements Gives Back – Institute of Holistic Nutrition Bursary Program

With increasing awareness about alternative medicine, health foods and supplements, individuals more and more need to be able to turn to holistic nutrition practitioners who offer qualified advice and support for wellness. As fitness and superfood specialists, Raw Elements wants to show our support for holistic wellness not only by...

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Want a Clean Diet? 4 Ingredients to Say No To
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Self Help

Want a Clean Diet? 4 Ingredients to Say No To

If you’re committed to clean eating, you probably have a good idea as to what foods you should be fuelling your body with. Ready to take it to the next level? Be on the lookout for ingredients that can undermine your healthy food choices. Hiding in all sorts of...

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What’s New in Nutrition? 5 Health Food Trends to Watch in 2019
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Self Help, Uncategorized

What’s New in Nutrition? 5 Health Food Trends to Watch in 2019

While a balanced diet, taking exercise AND getting enough sleep form the basic recipe of good health, healthy living lovers across the globe push their commitment to nutrition to the next level. March is World Nutrition Month, and Raw Elements is diving into 5 of the top nutrition trends...

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Nutrition Tips from 9 Friends of Raw Elements
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Self Help

Nutrition Tips from 9 Friends of Raw Elements

March is World Nutrition Month and we are celebrating by sharing some incredible knowledge and tips with you. As you know, collaboration is a huge part of our culture here at Raw Elements. You also likely know that our goal is always to inspire and educate those in our...

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All About Lavido Natural Skincare Products – Ingredient Info & Example Routine!
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Product Reviews, Self Help

All About Lavido Natural Skincare Products – Ingredient Info & Example Routine!

If you have made it to our blog then you already must know that our passion is helping as many Canadians as possible unlock the most vibrant, healthy versions of themselves through high quality, nutrient-dense foods. At Raw Elements, our mission is to help you conveniently discover and incorporate...

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Caroline Nash’s Tips for Staying Disciplined
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Lifestyle, Recipes, Self Help

Caroline Nash’s Tips for Staying Disciplined

Thank you to Caroline Nash for authoring this blog post for us! Caroline is a financial crime fighter by day, Personal Trainer/Healthy Eating and Fat Loss Coach by night, and Pro UFE athlete. In today's post, Caroline shares how she stays focused and on track with her diet while gearing up for demanding...

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Look for Raw Elements in Sun Life’s Discovery Lab
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Self Help

Look for Raw Elements in Sun Life’s Discovery Lab

We have some BIG news to share! We are thrilled to officially announce that we are part of Sun Life’s new digital health community. The goal of the community is to help Canadians make more informed choices about their health and wellness, through connecting its members to products, services,...

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