09 May
Meal Plan, Self Help

Fast Facts About Raw Elements’ Spring Cleanse Protocol

Spring is finally here! Why not do a spring clean of your health? Cleansing can be difficult. Many people do not understand where to begin or the benefits of setting aside a few weeks to reset their health and wellness. We recognize that undertaking a cleanse can feel daunting for...

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Probiotics Overview
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18 Apr
Self Help

Probiotics Overview

Probiotics Overview Everyone has heard the word “probiotics” and most of us understand that they’re important for maintaining balance in the gut. But what does that mean exactly? How does a balanced microbiome affect our digestive health and our overall well-being? We’re drilling down on probiotics in today’s blog post....

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5 Products to Increase Your Energy Levels
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28 Mar
Product Reviews, Self Help

5 Products to Increase Your Energy Levels

1. Four Sigmatic Cordyceps Mushroom Elixir What it is: Four Sigmatic’s Cordyceps Mushroom Elixir is an instant elixir in a convenient powdered format. Contains cordyceps mushroom, an adaptogen that activates the body’s own energy production at the cellular level to help you maintain constant energy levels. Energy-giving ingredient: Cordyceps mushroom. Cordyceps...

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Get Started with National Nutrition Month
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13 Mar
Self Help

Get Started with National Nutrition Month

Did you know that March is National Nutrition Month in Canada? This year’s theme, Take the Fight out of Food!, is centred on improving Canadians’ relationships with food, “no matter what struggle.” The centrepiece of the campaign is a three-step approach for those fighting with food: Spot the...

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Find Your Balance this World Human Spirit Day
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17 Feb
Self Help

Find Your Balance this World Human Spirit Day

Happy World Human Spirit Day! Have you heard of this “holiday” before? We hadn’t, until recently; however, the more we read about it, the more we connected with its purpose. On World Human Spirit Day people are encouraged to take two minutes of silence at 3pm Eastern Time to...

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