Raw Elements IHN Bursary Recipient Shannon Dinner on her Path to Healing through Nutrition
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Health & Fitness, Lifestyle, Self Help

Raw Elements IHN Bursary Recipient Shannon Dinner on her Path to Healing through Nutrition

I’ll never forget the day I received the news of my mom’s breast cancer diagnosis.Immediately my mind started racing a mile a minute while my heart sank to the pit of my stomach. I recall thinking of my great aunt who had gone through a 10-year cancer battle (on...

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Achieving Peak Performance while Traveling: Tips from Two-Time Olympian Liz Gleadle
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Health & Fitness, Lifestyle

Achieving Peak Performance while Traveling: Tips from Two-Time Olympian Liz Gleadle

A track and field athlete’s lifestyle is divided into two – completely different – categories: the consistent routine of out-of-competition training season and the crazy travel schedule of the in-competition season.For fall and winter, I’ve developed a finely tuned training and recovery routine. I wake up at the...

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Q+A with Raw Elements IHN Bursary Recipient Shannon Dinner
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Uncategorized

Q+A with Raw Elements IHN Bursary Recipient Shannon Dinner

At Raw Elements, we’re dedicated to improving the lives of Canadians by positively supporting our customers’ fitness and wellness goals through the products we distribute and the educational content we deliver.This year, we wanted to extend our support a little further and in a new, exciting way. This was...

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CHFA Wrap Up
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Events, Health & Fitness, Lifestyle

CHFA Wrap Up

The epic two-day CHFA (Canadian Health Food Association) East Trade Show wrapped up this past weekend in downtown Toronto and now that we’ve finally got a chance to catch our breath, we’re giving you a run down. CHFA is Canada’s largest trade association dedicated to natural health and organic...

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Five Reasons to Love Lavido
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Beauty, Health & Fitness, Lifestyle, Product Reviews, Self Help

Five Reasons to Love Lavido

1. TransparencySince 2003 Lavido has been passionate about creating natural and organic skin care. All products are made with only the best raw plant-based ingredients and developed with the most cutting-edge technology.Lavido is not afraid to show you what they’re about and provide complete transparency about what is...

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Raw Chocolate – Nibble on these 9 reasons to grab raw vs regular
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Snacks & Chocolate, Sugar-free

Raw Chocolate – Nibble on these 9 reasons to grab raw vs regular

Before biting into the list it’s important to understand what ‘raw’ means. Raw (food) – refers to the culinary process of food that has not been heated above (approx) 115F. Popularized by Raw foodists who call this food ‘living’ – they believe heat destroys food and makes it less...

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Raw Elements Gives Back – Institute of Holistic Nutrition Bursary Program
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Events, Lifestyle, Self Help

Raw Elements Gives Back – Institute of Holistic Nutrition Bursary Program

With increasing awareness about alternative medicine, health foods and supplements, individuals more and more need to be able to turn to holistic nutrition practitioners who offer qualified advice and support for wellness.As fitness and superfood specialists, Raw Elements wants to show our support for holistic wellness not only by...

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Want a Clean Diet? 4 Ingredients to Say No To
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Self Help

Want a Clean Diet? 4 Ingredients to Say No To

If you’re committed to clean eating, you probably have a good idea as to what foods you should be fuelling your body with. Ready to take it to the next level? Be on the lookout for ingredients that can undermine your healthy food choices. Hiding in all sorts of...

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