Raw Elements IHN Bursary Recipient Shannon Dinner on her Path to Healing through Nutrition
Read More
Health & Fitness, Lifestyle, Self Help

Raw Elements IHN Bursary Recipient Shannon Dinner on her Path to Healing through Nutrition

I’ll never forget the day I received the news of my mom’s breast cancer diagnosis. Immediately my mind started racing a mile a minute while my heart sank to the pit of my stomach. I recall thinking of my great aunt who had gone through a 10-year cancer battle (on...

Read more

Achieving Peak Performance while Traveling: Tips from Two-Time Olympian Liz Gleadle
Read More
Health & Fitness, Lifestyle

Achieving Peak Performance while Traveling: Tips from Two-Time Olympian Liz Gleadle

A track and field athlete’s lifestyle is divided into two – completely different – categories: the consistent routine of out-of-competition training season and the crazy travel schedule of the in-competition season. For fall and winter, I’ve developed a finely tuned training and recovery routine. I wake up at the...

Read more