October 2019 - Raw Elements

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Raw Elements IHN Bursary Recipient Shannon Dinner on her Path to Healing through Nutrition

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29 Oct

Health & Fitness, Lifestyle, Self Help

Raw Elements IHN Bursary Recipient Shannon Dinner on her Path to Healing through Nutrition

October 29, 2019
Posted by Lauren Jones
Ambassador, medicinalmushrooms, nutrition, plantbased, plantbaseddiet, rawelements, sunwarrior, vegan, vegetarian
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I’ll never forget the day I received the news of my mom’s breast cancer diagnosis. Immediately my mind started racing a mile a minute while my heart sank to the pit of my stomach. I recall thinking of my great aunt who had gone through a 10-year cancer battle (on...

22 Oct

Health & Fitness, Lifestyle

Achieving Peak Performance while Traveling: Tips from Two-Time Olympian Liz Gleadle

October 22, 2019
Posted by Deb
Ambassador, Four Sigmatic, healthandwellness, nutrition
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A track and field athlete’s lifestyle is divided into two – completely different – categories: the consistent routine of out-of-competition training season and the crazy travel schedule of the in-competition season. For fall and winter, I’ve developed a finely tuned training and recovery routine. I wake up at the...