Tips For Working Out While On A Plant-Based Diet
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09 Mar
Diet Specific, Health & Fitness, Lifestyle

Tips For Working Out While On A Plant-Based Diet

Everyone knows that in order to be a successful athlete or body builder, one must consume protein on a regular basis to aid in his or her fitness goals. The misconception though, falls in the fact that many also wrongly believe that animal proteins are the ONLY and most...

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To Collagen, Or Not To Collagen: That is the Question!
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13 Dec
Beauty, Health & Fitness, Lifestyle, Product Reviews, Supplements

To Collagen, Or Not To Collagen: That is the Question!

Thank you to Raw Elements Ambassador Grace Van Berkum, RHN, for authoring this guest post! Grace is a detox nutritionist and yoga teacher who is all about empowering others through plant-based nutrition and self-love. Grace leads inspiring Gracious Living Lifestyle retreats in Nicaragua and around the world. If you’re up...

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Achieving Peak Performance while Traveling: Tips from Two-Time Olympian Liz Gleadle
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22 Oct
Health & Fitness, Lifestyle

Achieving Peak Performance while Traveling: Tips from Two-Time Olympian Liz Gleadle

A track and field athlete’s lifestyle is divided into two – completely different – categories: the consistent routine of out-of-competition training season and the crazy travel schedule of the in-competition season. For fall and winter, I’ve developed a finely tuned training and recovery routine. I wake up at the same...

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CHFA Wrap Up
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19 Sep
Events, Health & Fitness, Lifestyle

CHFA Wrap Up

The epic two-day CHFA (Canadian Health Food Association) East Trade Show wrapped up this past weekend in downtown Toronto and now that we’ve finally got a chance to catch our breath, we’re giving you a run down. CHFA is Canada’s largest trade association dedicated to natural health and organic...

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Five Reasons to Love Lavido
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19 Aug
Beauty, Health & Fitness, Lifestyle, Product Reviews, Self Help

Five Reasons to Love Lavido

1. Transparency Since 2003 Lavido has been passionate about creating natural and organic skin care. All products are made with only the best raw plant-based ingredients and developed with the most cutting-edge technology. Lavido is not afraid to show you what they’re about and provide complete transparency about what is...

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What Gets You Moving?
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19 Dec
Beauty, Diet Specific, Elixirs, Health & Fitness, Lifestyle, Snacks & Chocolate, Sugar-free, Supplements, Uncategorized

What Gets You Moving?

Thank you to Raw Elements Ambassador Kasia Sitarz for authoring this blog post for us! Kasia is an active advocate of Health and Wellness, RMT, owner of  The Clinic Health and Wellness and True Mentality, and a family focused individual passionate about helping others reach true success. She has been featured on BT Canada, Shopping Channel,...

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