Raw Elements IHN Bursary Recipient Shannon Dinner on her Path to Healing through Nutrition
Read More
Health & Fitness, Lifestyle, Self Help

Raw Elements IHN Bursary Recipient Shannon Dinner on her Path to Healing through Nutrition

I’ll never forget the day I received the news of my mom’s breast cancer diagnosis. Immediately my mind started racing a mile a minute while my heart sank to the pit of my stomach. I recall thinking of my great aunt who had gone through a 10-year cancer battle (on...

Read more

Achieving Peak Performance while Traveling: Tips from Two-Time Olympian Liz Gleadle
Read More
Health & Fitness, Lifestyle

Achieving Peak Performance while Traveling: Tips from Two-Time Olympian Liz Gleadle

A track and field athlete’s lifestyle is divided into two – completely different – categories: the consistent routine of out-of-competition training season and the crazy travel schedule of the in-competition season. For fall and winter, I’ve developed a finely tuned training and recovery routine. I wake up at the...

Read more

CHFA Wrap Up
Read More
Events, Health & Fitness, Lifestyle

CHFA Wrap Up

The epic two-day CHFA (Canadian Health Food Association) East Trade Show wrapped up this past weekend in downtown Toronto and now that we’ve finally got a chance to catch our breath, we’re giving you a run down. CHFA is Canada’s largest trade association dedicated to natural health and organic...

Read more

Five Reasons to Love Lavido
Read More
Beauty, Health & Fitness, Lifestyle, Product Reviews, Self Help

Five Reasons to Love Lavido

1. Transparency Since 2003 Lavido has been passionate about creating natural and organic skin care. All products are made with only the best raw plant-based ingredients and developed with the most cutting-edge technology. Lavido is not afraid to show you what they’re about and provide complete transparency about what is...

Read more

What Gets You Moving?
Read More
Beauty, Diet Specific, Elixirs, Health & Fitness, Lifestyle, Snacks & Chocolate, Sugar-free, Supplements, Uncategorized

What Gets You Moving?

Thank you to Raw Elements Ambassador Kasia Sitarz for authoring this blog post for us! Kasia is an active advocate of Health and Wellness, RMT, owner of  The Clinic Health and Wellness and True Mentality, and a family focused individual passionate about helping others reach true success. She has been featured on BT Canada, Shopping Channel,...

Read more