With over 1.5 million different varieties of mushrooms in our world, humans have only begun to dive deeper into their healing and medicinal qualities. Medicinal mushrooms have been used in Eastern medicine for thousands of years and have gained even more popularity as of late. The list of health...

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As the coronavirus pandemic continues to impact Canada, more and more gyms and fitness studios are being forced to close their doors. This comes as a major shift in lifestyle for many of us that frequent these establishments and we are left scrambling for an alternative solution in order...

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BIODEGRADABLE PEANUTS  These days more and more consumers are being mindful of their plastic consumption and are veering away from using products that are packed in plastic containers. While these efforts are making strides to help our planets frightful plastic waste situation, we often forget that there are other avenues besides our personal lives...

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Keto crazed yet?  You’d be hard-pressed to find someone that hasn’t heard of this popular diet-trend or those jumping on the proverbial bandwagon of promised weight-loss, health benefits and endless energy on this ultra-low carb lifestyle wonder. So, what exactly does one eat on a Keto diet? Well, this diet focuses...

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