Caroline Nash

HEALTH IS WEALTH IS CAROLINE’S MAIN MOTTO.

Caroline is a qualified Personal Trainer, Healthy Eating & Fat Loss Coach and Professional UFE Women’s Physique Athlete who understands nutrition and fitness. In a world of mass information, Caroline knows that it can be overwhelming for many to know how to start or get their health and fitness back on track. Armed with a wealth of knowledge and experience, Caroline aims to help people lead a more blissful life and contribute by teaching the fundamentals. Caroline believes that it is never too late to make a positive change to one’s wellbeing and that many ailments can be prevented via a combination of stress management, quality nutrition, sleep and exercise.

A lover of animals and the environment and as a health conscious individual, Caroline is proud to be an Ambassador for Raw Elements. Representing a company that aligns with her core values, cares about eco-friendly packaging and of course animal welfare too, in addition to nutritional excellence is essential to Caroline.

You can find Caroline training for gains, testing out new recipes, writing blogs, having fun with her fur baby Nylah and also representing Bikinilicious as an Ambassador.

Connect with Caroline if you have any questions or for more recipes and tips by following her on Instagram, Facebook, or Twitter.

Question & Answer

What’s your favourite Raw Elements Product?

It is so hard to choose, as the Raw Elements’ product line is so impressive! However, I am all about the “shrooms” and the Four Sigmatic Matcha Latte blows my mind every time as it is only 35 calories and one of my favourite ways to get those lovely anti-oxidants in! It is supercharged with Maitake and Moringa and perfectly sweet to fight off any cravings!

Favorite Recipe

FITTIEBLISS BERRY BOMBS

INGREDIENTS:

50g (2 Scoops) of Sun Warrior Warrior Blend Berry Protein Powder
10g chia seeds (ground)
150ml water
150g rolled organic oats
50g of finely shredded organic coconut
50g of frozen wild blueberries
30ml of maple syrup
15ml of organic coconut oil

Directions

PREPARATION:

In a small bowl, combine the protein powder and chia seeds with the water and set in the fridge for 5-10 minutes.
In a separate bowl, combine the remaining ingredients but reserve about 10g of shredded coconut.
With a fork, combine the 2 mixtures and then divide into 10 portions (about 40g each).
With your hands, roll into smooth balls.
Finish each one by rolling each ball in the reserved shredded coconut.

Recipe by: Caroline Nash

Mushrooms are one of the most scientifically studied superfoods. I love how Four Sigmatic has made them into easy to use, functional products whilst ensuring high quality control and testing. With natural, organic, nutritious ingredients, they are my daily staple, depending on my need!