WITH A ROMANTIC PASSION TO LIVE LIFE FULLY, MY LONG TIME MISSION AND JOY IS INSPIRING AND ENABLING OTHERS TO EMBRACE AND SUSTAIN TRULY SELF-HONORING HEALTHY LIFESTYLES.
As an educator for the health, nutrition and fitness industry, providing trainers, coaches and instructors with the latest research on the power of food and plant based whole foods my hope is collectively we reach the masses.
I explain that what we put into our body is only a small part of our health equation. How we digest, assimilate, effectively and regularly eliminate indicate if thefoods we eat are right for us. If food isn’t energizing us, our dietary approach likely needs revamping.
This recipe to the right is inspired from my research on sports fuelling. Like all of my recipes, I focus on using whole ‘real food’ natural ingredients that deliver mother nature’s perfect ‘full spectrum’ of nutrients. For more protein power, add 2 scoops of the Sunwarrior Protein Powder along with 4 additional dates. The recipe is intended to deliver fast, sustaining energy that provides trace nutrients and electrolytes. Adjust the ingredient amounts to meet ‘your’ specific needs for you know your body’s response best.
Prep time: 5 minutes
Bake time: Approx 20-25 minutes
Makes: Approx 10 – 12 large ice cream scoop sized cookies
Recipe by: Teri Gentes