Kasia Sitarz

https://www.truementality.ca

KASIA’S MISSION IS TO SHARE AS MUCH KNOWLEDGE, PASSION AND LOVE TO THE WORLD AND EDUCATE INDIVIDUALS ON THE IMPORTANCE OF A HEALTHY BALANCE MIND AND BODY THROUGH FITNESS, NUTRITION AND OVERALL WELL-BEING.

Kasia is an active advocate of Health and Wellness, RMT, business(s) owner and family focused individual with a passion in helping others reach “true success”. Kasia has been featured on BT Canada, Shopping Channel, City TV and in magazines, as well as the cover of Optimyz across Canada, UK, and USA.

As an entrepreneur of two businesses; The Clinic Health and Wellness, and True Mentality Inc, her passion is in helping others reach success through fitness, health, wellness, and MINDSET. Kasia specializes in teaching individuals the tools necessary to create a life of well-being, purpose, and health by using her own experiences and struggle, as well as her energetic, passionate and driven personality to create positive changes in the lives of those that meet her.

“My goal is to continue to spread “True Mentality”, a mind-set that pushes you to overcome obstacles and reach your overall goals.”

You can find Kasia working in her business, having fun with family, being an ambassador at shows for Raw Elements, or teaching fitness classes, mentoring program, speaking event, and seminars.

Question & Answer

Why should I buy Raw Nuts, they are more expensive?

Nuts are an easy, healthy on the go snack idea, full of vitamins, nutrients, healthy fats and good fuel! Keep in mind when buying nuts, that the type of processing can effect the nutritional benefit. Chemicals released during the roasting process, and oils used can alter the quality of the nuts, creating harmful oils & carcinogenic agents. Spend the extra few dollars and buy quality whole, nutrient packed RAW Nuts. Your body will thank you for it!!

Favorite Recipe

FITTIEBLISS BERRY BOMBS

INGREDIENTS:

50g (2 Scoops) of Sun Warrior Warrior Blend Berry Protein Powder
10g chia seeds (ground)
150ml water
150g rolled organic oats
50g of finely shredded organic coconut
50g of frozen wild blueberries
30ml of maple syrup
15ml of organic coconut oil

Directions

PREPARATION:

In a small bowl, combine the protein powder and chia seeds with the water and set in the fridge for 5-10 minutes.
In a separate bowl, combine the remaining ingredients but reserve about 10g of shredded coconut.
With a fork, combine the 2 mixtures and then divide into 10 portions (about 40g each).
With your hands, roll into smooth balls.
Finish each one by rolling each ball in the reserved shredded coconut.

Recipe by: Caroline Nash