OptiMYz :: Kelsey Serwa

OptiMYz :: Kelsey Serwa

Our Canadian Olympian Kelsey!

Check out September’s cover model of OptiMYz Magazine – Canadian Olympic silver-medalist skier Kelsey Serwa. Read all about Achieving Olympic Fitness as she talks about “Taking your core to the paddle board” – a workout that combines the use of a paddle board with strength and agility exercises to build core muscles. Get great insights from Kelsey as she shares tips on diet, workouts and philosophy.