RANDY ROACH

RANDY ROACH

randyroach.ca

RANDY IS TRUE AUTHORITY ON PHYSICAL CULTURE FROM ITS VERY BEGINNING IN BIBLICAL TIMES, UP UNTIL THE CURRENT YEARS.  HIS WORK IS TRULY AMAZING AND A CULMINATION OF A LIFETIMES WORTH OF RESEARCH.  

I am an exercise and nutrition consultant who advocates  natural bodybuilding and whole food nutrition.  I have researched extensively the history of nutrition in Pysical Culture/bodybuilding specifically for my multi-volume Muscle, Smoke & Mirrors book series.

How often do I need to lift weights?

Many are surprised at the answer of just twice and with some just once per week.

Favourite Recipe

I prefer to eat my products straight from Raw Elements – Chocolate and original sprouted almonds and chocolate hearts!

favorite product
"My favourite products from Raw Elements are their Raw Sprouted Flavoured Almonds."