RANDY IS TRUE AUTHORITY ON PHYSICAL CULTURE FROM ITS VERY BEGINNING IN BIBLICAL TIMES, UP UNTIL THE CURRENT YEARS. HIS WORK IS TRULY AMAZING AND A CULMINATION OF A LIFETIMES WORTH OF RESEARCH.
I am an exercise and nutrition consultant who advocates natural bodybuilding and whole food nutrition. I have researched extensively the history of nutrition in Pysical Culture/bodybuilding specifically for my multi-volume Muscle, Smoke & Mirrors book series.
Many are surprised at the answer of just twice and with some just once per week.
I prefer to eat my products straight from Raw Elements – Chocolate and original sprouted almonds and chocolate hearts!