GILLIAN MANDICH

GILLIAN MANDICH

www.gillianmandich.com

GILLIAN IS A HOLISTIC HEALTH PROMOTER AND DEVOTED PRACTITIONER IN OF THE ART OF BEING HERSELF. HER PERSONAL MISSION IS TO EDUCATE PEOPLE ABOUT EVIDENCE-BASED HEALTH INFORMATION SO THEY CAN LEAD A HAPPY, HEALTHY LIFE. Gillian is currently completing her PhD at Western University in Health and Rehabilitation Science, specializing in Health Promotion. She is a yoga and Yoga Tune Up® teacher; TV host and Community Producer of “Gillian Mandich: Cooking Adventures”; co-host of Holistic Health Diary Podcast and TV show; guest health host on the Home Shopping Network (HSN); sits on the Advisory Board at Examine.com; is the creator, producer, and host of Health Science Radio on 94.9 CHRW, and writes for numerous print and online media.

What protein powder is best?

I proudly share the Sunwarrior brand with my students, clients, friends, and family. Based on my extensive research into the various protein powder options on the market, I believe that Sunwarrior is the ultimate raw superfood protein designed for fitness and health enthusiasts. I have been using it in my smoothies for years because it harnesses the power of plants to provide people with the protein they want with a smooth, great tasting flavor and texture.

Favourite Recipe

7 INGREDIENT NO BAKE QUINOA ALMOND BALLS
7 INGREDIENT NO BAKE QUINOA ALMOND BALLS
  • ½  cup Quinoa (rinsed well)
  • 1 cup Water
  • 1 cup Almond Butter
  • 2 tsp Maple Syrup
  • 2 Tbsp Cacao Nibs
  • ½  tsp Cinnamon
  • Pinch of Sea Salt

Directions

  1. Combine quinoa and water in saucepan. Bring to a boil, stir once, and cover.
  2. Reduce heat and simmer until all water is absorbed (approx. 10-15 minutes). Allow quinoa to cool.
  3. In a bowl add quinoa and remaining ingredients. Mix well.
  4. Make 1″ balls.  Place in fridge until they get firm.
  5. Recipe makes about 20 balls. Serve and enjoy!
favorite product
“I love so many products at Raw Elements, it’s so hard to pick just one!! I love the entrancing experience of enjoying a raw Sacred Chocolate Heart (Longevity Bliss & Coco Nibby are my favourites) plus the delicious drinkability of the dual-extracted Four Sigmatic Mushroom Coffee Mix (Lions Mane gives me the brain boost I need to write my PhD).”