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GILLIAN MANDICH

GILLIAN MANDICH

GILLIAN MANDICH

GILLIAN IS A HOLISTIC HEALTH PROMOTER AND DEVOTED PRACTITIONER IN OF THE ART OF BEING HERSELF. HER PERSONAL MISSION IS TO EDUCATE PEOPLE ABOUT EVIDENCE-BASED HEALTH INFORMATION SO THEY CAN LEAD A HAPPY, HEALTHY LIFE.
Gillian is currently completing her PhD at Western University in Health and Rehabilitation Science, specializing in Health Promotion. She is a yoga and Yoga Tune Up® teacher; TV host and Community Producer of “Gillian Mandich: Cooking Adventures”; co-host of Holistic Health Diary Podcast and TV show; guest health host on the Home Shopping Network (HSN); sits on the Advisory Board at Examine.com; is the creator, producer, and host of Health Science Radio on 94.9 CHRW, and writes for numerous print and online media.

Question & Answer

What protein powder is best?

I proudly share the Sunwarrior brand with my students, clients, friends, and family. Based on my extensive research into the various protein powder options on the market, I believe that Sunwarrior is the ultimate raw superfood protein designed for fitness and health enthusiasts. I have been using it in my smoothies for years because it harnesses the power of plants to provide people with the protein they want with a smooth, great tasting flavor and texture.

Favorite Recipe

GILLIAN MANDICH
7 INGREDIENT NO BAKE QUINOA ALMOND BALLS

INGREDIENTS:

  • ½  cup Quinoa (rinsed well)
  • 1 cup Water
  • 1 cup Almond Butter
  • 2 tsp Maple Syrup
  • 2 Tbsp Cacao Nibs
  • ½  tsp Cinnamon
  • Pinch of Sea Salt

Directions

PREPARATION:

  1. Combine quinoa and water in saucepan. Bring to a boil, stir once, and cover.
  2. Reduce heat and simmer until all water is absorbed (approx. 10-15 minutes). Allow quinoa to cool.
  3. In a bowl add quinoa and remaining ingredients. Mix well.
  4. Make 1″ balls.  Place in fridge until they get firm.
  5. Recipe makes about 20 balls. Serve and enjoy!

Recipe by: Gillian Mandich

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