Pancakes with bananas, nuts and syrup on top - Raw Elements

4 Maple Flavoured Breakfast Recipes with NO Added Sugar!

Spring has sprung, ‘Maple’ Fool’s Day is near and we’ve got visions of endless flapjacks dancing in our head.

We’re talking about our great Canadian Icon – Maple Syrup. The delectable, can’t-get-enough of that sweet- syrup- on- my- hot -pancake- breakfast- kinda love. While it’s an excellent natural sweetener to use from everything to waffles, baked goods or candies; unfortunately for many people, they simply can’t enjoy it’s bounty…because after-all, it still is sugar.  
Until now!   
Introducing LAKANTO Maple Flavored Sugar-Free SyrupLAKANTO Syrup looks, smells, and tastes like real maple syrup, but clocks in at fewer calories and a lower glycemic index. All natural – Vegan – 100% Sugar Free – Gluten Free and Non-GMO made using LAKANTO Monk Fruit Sweetener.  
A perfect maple syrup alternative and ideal for those with blood sugar issues, diabetes and those watching their waistlines. Use it just as you would maple syrup and start eating your favorites again today!  
We think breakfast is the most important meal of the day – here are some ideas for introducing LAKANTO into your morning routine.  

Canadian Maple Walnut Smoothie
1 cup nut milk of choice
½ banana frozen 
½ cup ice 
Chopped walnuts for garnish 
1 can coconut milk 
½ cup chia seeds
Pinch of cinnamon 
Add all ingredients in a bowl, stir well and portion into serving dishes.  
Allow to set.  Top with flaked or slivered  almonds. 
Apple Berry Pancakes
High Protein, High Fiber, Gluten Free
1 can 16oz can of chickpeas
½- cup nut milk of choice
6 tbsp apple sauce
2 tbsp flax or chia meal
Pinch of salt
Prepare Flax ‘egg’ – whisk 2 tbsp flax or chia meal with 6 tbsp water.  Allow to sit and thicken.
Next, rinse and drain chickpeas and process in a food processor with apple sauce until nearly smooth.
Transfer contents to a bowl, add all other ingredients until a batter is formed – use less or more nut milk until you reach desired consistency.  
Heat griddle.  Pour 1/4c mix onto hot griddle and flip when bubble appear.  
Enjoy your stack with LAKANTO Maple Flavored Syrup and fresh berries. 

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