To Collagen, Or Not To Collagen: That is the Question!
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13 Dec
Beauty, Health & Fitness, Lifestyle, Product Reviews, Supplements

To Collagen, Or Not To Collagen: That is the Question!

Thank you to Raw Elements Ambassador Grace Van Berkum, RHN, for authoring this guest post! Grace is a detox nutritionist and yoga teacher who is all about empowering others through plant-based nutrition and self-love. Grace leads inspiring Gracious Living Lifestyle retreats in Nicaragua and around the world. If you’re up...

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Functional Holistic Nutritionist Michelle Vysohlid on her 5 Faves from Raw Elements
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13 Nov
Lifestyle, Recipes

Functional Holistic Nutritionist Michelle Vysohlid on her 5 Faves from Raw Elements

Michelle Vysohlid is a Functional Holistic Nutritionist, CNP, focusing on women's health, and an IHN graduate. She utilizes a holistic approach to healing and incorporates new technologies such as DNA testing. When it comes to her own health and the health concerns of her family, Michelle has always been...

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Achieving Peak Performance while Traveling: Tips from Two-Time Olympian Liz Gleadle
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22 Oct
Health & Fitness, Lifestyle

Achieving Peak Performance while Traveling: Tips from Two-Time Olympian Liz Gleadle

A track and field athlete’s lifestyle is divided into two – completely different – categories: the consistent routine of out-of-competition training season and the crazy travel schedule of the in-competition season. For fall and winter, I’ve developed a finely tuned training and recovery routine. I wake up at the same...

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CHFA Wrap Up
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19 Sep
Events, Health & Fitness, Lifestyle

CHFA Wrap Up

The epic two-day CHFA (Canadian Health Food Association) East Trade Show wrapped up this past weekend in downtown Toronto and now that we’ve finally got a chance to catch our breath, we’re giving you a run down. CHFA is Canada’s largest trade association dedicated to natural health and organic...

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Five Reasons to Love Lavido
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19 Aug
Beauty, Health & Fitness, Lifestyle, Product Reviews, Self Help

Five Reasons to Love Lavido

1. Transparency Since 2003 Lavido has been passionate about creating natural and organic skin care. All products are made with only the best raw plant-based ingredients and developed with the most cutting-edge technology. Lavido is not afraid to show you what they’re about and provide complete transparency about what is...

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08 Aug
Snacks & Chocolate, Sugar-free

Raw Chocolate – Nibble on these 9 reasons to grab raw vs regular

Before biting into the list it’s important to understand what ‘raw’ means. Raw (food) – refers to the culinary process of food that has not been heated above (approx) 115F. Popularized by Raw foodists who call this food ‘living’ – they believe heat destroys food and makes it less...

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Raw Elements Gives Back – Institute of Holistic Nutrition Bursary Program
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28 May
Events, Lifestyle, Self Help

Raw Elements Gives Back – Institute of Holistic Nutrition Bursary Program

With increasing awareness about alternative medicine, health foods and supplements, individuals more and more need to be able to turn to holistic nutrition practitioners who offer qualified advice and support for wellness. As fitness and superfood specialists, Raw Elements wants to show our support for holistic wellness not only by...

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Want a Clean Diet? 4 Ingredients to Say No To
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30 Apr
Self Help

Want a Clean Diet? 4 Ingredients to Say No To

If you’re committed to clean eating, you probably have a good idea as to what foods you should be fuelling your body with. Ready to take it to the next level? Be on the lookout for ingredients that can undermine your healthy food choices. Hiding in all sorts of...

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