What Gets You Moving?
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19 Dec
Beauty, Diet Specific, Elixirs, Health & Fitness, Lifestyle, Snacks & Chocolate, Sugar-free, Supplements, Uncategorized

What Gets You Moving?

Thank you to Raw Elements Ambassador Kasia Sitarz for authoring this blog post for us! Kasia is an active advocate of Health and Wellness, RMT, owner of  The Clinic Health and Wellness and True Mentality, and a family focused individual passionate about helping others reach true success. She has been featured on BT Canada, Shopping Channel,...

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Caroline Nash’s Tips for Staying Disciplined
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01 Nov
Lifestyle, Recipes, Self Help

Caroline Nash’s Tips for Staying Disciplined

Thank you to Caroline Nash for authoring this blog post for us! Caroline is a financial crime fighter by day, Personal Trainer/Healthy Eating and Fat Loss Coach by night, and Pro UFE athlete. In today's post, Caroline shares how she stays focused and on track with her diet while gearing up for demanding...

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All About Four Sigmatic’s NEW Lattes
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22 Oct
Product Reviews

All About Four Sigmatic’s NEW Lattes

Thank you to Jessica Urback for authoring this blog post for us! Jessica is a Certified Nutritional Practitioner (CNP) and Holistic Nutritionist based in Toronto. Read on to learn why Jessica is a fan of Four Sigmatic's brand new lattes! There is no escaping it.  The cold weather is officially upon...

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Look for Raw Elements in Sun Life’s Discovery Lab
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19 Oct
Self Help

Look for Raw Elements in Sun Life’s Discovery Lab

We have some BIG news to share! We are thrilled to officially announce that we are part of Sun Life’s new digital health community. The goal of the community is to help Canadians make more informed choices about their health and wellness, through connecting its members to products, services,...

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10 Oct
Self Help

Get Your Dose of Good Mood Food with Chocolate

Thank you to Raw Elements Ambassador, Gillian Mandich, for authoring this blog post for us! Gillian is a holistic health promoter who is currently completing her PhD at Western University in Health and Rehabilitation Science, specializing in Health Promotion. Gillian's passion for health and wellness is evident in her extensive academic background, the honours...

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Rock Your Immunity through Culture Shock and Travel Stress
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27 Sep
Recipes, Self Help

Rock Your Immunity through Culture Shock and Travel Stress

Thank you to Raw Elements Ambassador, Danielle Zies, for authoring this blog post for us! Danielle is a Nutrition and Wellness Coach who is passionate about showing others how to achieve and maintain inner harmony through nutrition. Read on to learn how Danielle naturally balanced out from culture shock...

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The CHFA Show: The Best Two-Day Event in the Health Food Industry
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19 Sep
Events, Product Reviews

The CHFA Show: The Best Two-Day Event in the Health Food Industry

Every September, health brands from across North America gather at the Canadian Health Food Association (CHFA) Show to showcase their products and services in an effort to share their passion with the industry. Show attendees are health-savvy legends, veterans, rookies, and newbies united in the goal of collaborating to...

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10 Aug
Product Reviews, Recipes

Sunwarrior Liquid Light 101

What is Liquid Light? Sunwarrior’s Liquid Light is a nutritionally-potent liquid supplement. It is a raw and organic vegan fulvic acid and mineral complex that can be taken alone, or mixed into water or juice. Liquid Light is made without artificial ingredients, solvents, and chemicals. One serving of Liquid Light delivers...

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How to Kick the A-ttitude out of a Funk!
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24 Jul
Recipes, Self Help

How to Kick the A-ttitude out of a Funk!

Let me share with you my remedy routine and self-care saviors for those times when it feels like everything sucks. I’ll even give you my prevention practices! After all, the happier and more peaceful we are, the better this planet becomes – I’m all for that. We’ve all been there....

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